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112717 Monday

Warm Up: Stretch

Skill: 

EMOM x 10min

Odd: unbroken max pull ups 

Even: 40 Dbl Unders 

Strength: 

Back Squat 

5 reps @70%

5 reps @73%

4 reps @76%

4 reps @79%

3 reps @82%

3 reps @82%

Conditioning:

AMRAP x 10min

5 Power Snatches (115/75)

10 Box Jumps Overs (24/20)

15 Wall Balls (20/14)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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