112717 Monday
Warm Up: Stretch
Skill:
EMOM x 10min
Odd: unbroken max pull ups
Even: 40 Dbl Unders
Strength:
Back Squat
5 reps @70%
5 reps @73%
4 reps @76%
4 reps @79%
3 reps @82%
3 reps @82%
Conditioning:
AMRAP x 10min
5 Power Snatches (115/75)
10 Box Jumps Overs (24/20)
15 Wall Balls (20/14)