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900 Front St Building D
Lahaina HI 96761

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112817 Tuesday

November 28, 2017

Warm Up: Stretch

 

Strength:

EMOM x 10min

1 Power Clean + 1 Push Jerk

 

Conditioning: 

For Time:

500m Row

30 Clean and Jerks (135/95)

500m Row 

30 Lateral Burpees 

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