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900 Front St Building D
Lahaina HI 96761

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113117 Friday

December 1, 2017

Warm Up: Stretch

 

Strength:

Front Squat 3-3-3-1-1-1 (building)

 

Conditioning: 

AMRAP x 15min

6 Squat Cleans (135/95)

9 Hand Release Push Ups

12 Box Jump Overs (24/20) 

 

 

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