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113117 Friday

Warm Up: Stretch

Strength:

Front Squat 3-3-3-1-1-1 (building)

Conditioning: 

AMRAP x 15min

6 Squat Cleans (135/95)

9 Hand Release Push Ups

12 Box Jump Overs (24/20) 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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