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900 Front St Building D
Lahaina HI 96761

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120317 Monday

December 4, 2017

Warm Up: Stretch

 

Strength: 

EMOM x 10min

Odd: 5 Back Squats (70%)

Even: 10 GHD Sit Ups

 

Conditioning:

For Time:

30 C2B

50 Thrusters (65/45)

70/50 Cal Row

 

 

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