(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

120517 Tuesday

December 5, 2017

Warm Up: Stretch

 

Gymnastics: 

15 HSPU

1:00min Rest

13 HSPU

:45sec Rest 

11 HSPU

:30sec Rest 

9 HSPU

:15sec Rest

7 HSPU

 

Conditioning:

5RFT

10 Power Cleans (135/95)

10 Bar facing Burpees

 

Midline: (not for time)

30 T2B

40 Back Ext

50 Sit Ups 

 

 

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