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120517 Tuesday

Warm Up: Stretch

Gymnastics: 

15 HSPU

1:00min Rest

13 HSPU

:45sec Rest 

11 HSPU

:30sec Rest 

9 HSPU

:15sec Rest

7 HSPU

Conditioning:

5RFT

10 Power Cleans (135/95)

10 Bar facing Burpees

Midline: (not for time)

30 T2B

40 Back Ext

50 Sit Ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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