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120617 Wednesday

Warm Up: Stretch

Barbell Conditioning: 

EMOM x 5min

Min 1: 6 Hang Squat Cleans + 2 Push Jerks 

Min 2: 5 Hang Squat Cleans + 3 Push Jerks 

Min 3: 4 Hang Squat Cleans + 4 Push Jerks 

Min 4: 3 Hang Squat Cleans + 5 Push Jerks 

Min 5: 2 Hang Squat Cleans + 6 Push Jerks 

(155/105)

Conditioning:

AMRAP x 20min

400m run

20 Air Squats 

10 Push Press (95/65)