120617 Wednesday
- Whitney Correa
- Dec 6, 2017
- 1 min read
Warm Up: Stretch
Barbell Conditioning:
EMOM x 5min
Min 1: 6 Hang Squat Cleans + 2 Push Jerks
Min 2: 5 Hang Squat Cleans + 3 Push Jerks
Min 3: 4 Hang Squat Cleans + 4 Push Jerks
Min 4: 3 Hang Squat Cleans + 5 Push Jerks
Min 5: 2 Hang Squat Cleans + 6 Push Jerks
(155/105)
Conditioning:
AMRAP x 20min
400m run
20 Air Squats
10 Push Press (95/65)
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