The Club Maui Strength & Performance
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Warm Up: Stretch
Barbell Conditioning:
EMOM x 5min
Min 1: 6 Hang Squat Cleans + 2 Push Jerks
Min 2: 5 Hang Squat Cleans + 3 Push Jerks
Min 3: 4 Hang Squat Cleans + 4 Push Jerks
Min 4: 3 Hang Squat Cleans + 5 Push Jerks
Min 5: 2 Hang Squat Cleans + 6 Push Jerks
(155/105)
Conditioning:
AMRAP x 20min
400m run
20 Air Squats
10 Push Press (95/65)
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...
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