120717 Thursday

December 7, 2017

Warm Up: Stretch

Strength:

Deadlift 10-8-6-4-2 (building)

Abs 5x10

Conditioning:

7RFT

7 Power Snatches (95/65)

7 Pull Ups

21 Dbl Unders

Please reload

Recent Posts

012819 Monday

January 28, 2019

012419 Thursday

January 24, 2019

012319 Wednesday

January 23, 2019

Please reload

Archive

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Elite Fitness for Everyone !

(808) 633-1765