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120717 Thursday

Warm Up: Stretch

Strength:

Deadlift 10-8-6-4-2 (building)

Abs 5x10 

Conditioning:

7RFT

7 Power Snatches (95/65)

7 Pull Ups

21 Dbl Unders 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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