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120817 Friday
Warm Up: Stretch
2 Rounds
10 Cal Assault bike
10 Wall Balls
10 Kb Swings
10 Push Ups
Conditioning:
With a running clock:
0:00-10:00min
Row 1000m, Max Clean & Jerks (135/95$
10:00-13:00min Rest
13:00-20:00min
Run 800m, Max Power Snatches (115/80)
20:00-23:00min Rest
23:00-27:00min
Run 400m, Max Thrusters (95/65)