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900 Front St Building D
Lahaina HI 96761

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121117 Monday

December 11, 2017

Warm Up: Stretch

 

Strength: 

Snatch 2-2-2-2 (building)

 

Conditioning: 

AMRAP x 20min

20 Kb Swings (53/35)

20 Box Jumps (24/20)

20 Cal Row

20 T2b 

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