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121217 Tuesday

Warm Up: Stretch

Barbell conditioning: 

EMOM x 6min

1 Power Clean + 1 Hang Squat Clean 

Conditioning:

3RFT

20 Hang Power Cleans (95/65)

20 Front Squats 

20 Push Press 

Midline:

50 Med ball Sit Ups 

50 Russian Twists w/ med ball