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900 Front St Building D
Lahaina HI 96761

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121317 Wednesday

December 13, 2017

Warm Up: Stretch

 

Strength:

5x10 Unbroken Deadlift (choose your load. Use same weight for all sets)

5x10 Abs 

 

Conditioning:

5RFT

10 Pull Ups

15 Wall Balls (20/14)

40 Dbl Unders 

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