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121317 Wednesday

Warm Up: Stretch

Strength:

5x10 Unbroken Deadlift (choose your load. Use same weight for all sets)

5x10 Abs 

Conditioning:

5RFT

10 Pull Ups

15 Wall Balls (20/14)

40 Dbl Unders 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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