121417 Thursday

Warm Up: Stretch

Strength:

EMOM x 10min

Odd: 5 Back Squat (75%)

Even: 10 Back Ext

Conditioning: 

AMRAP x 25min

50 Cal Row, 27 Bar facing Burpees, 27 Power Snatch (75/55)

40 Cal Row, 21 Bar facing Burpees, 21 Power Snatch (95/65)

30 Cal Row, 15 Bar facing burpees, 15 Power Snatch (115/75)

20 Cal Row, 9 Bar facing Burpees, 9 Power Snatch (135/95)

10 Cal Row, 6 Bar facing Burpees, 6 Power Snatch (155/105)