Recent Posts

Archive

Tags

No tags yet.

121517 Friday

Warm Up: Stretch

Strength:

Front Squat 12-12-12 (building)

K2E 3x15

Conditioning:

For Time:

10-9-8-7-6-5-4-3-2-1

Front Squat (135/95)

HSPU 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com