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121817 Monday

Warm Up: Stretch

Strength: 

Full Snatch 2-2-2-2-2 (building)

Conditioning:

For Time:

1500m Row

100 Dbl Unders 

50/30 Cal bike 

100 Dbl Unders

1500m Row 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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