121817 MondayWarm Up: Stretch Strength: Full Snatch 2-2-2-2-2 (building) Conditioning:For Time:1500m Row100 Dbl Unders 50/30 Cal bike 100 Dbl Unders1500m Row
Warm Up: Stretch Strength: Full Snatch 2-2-2-2-2 (building) Conditioning:For Time:1500m Row100 Dbl Unders 50/30 Cal bike 100 Dbl Unders1500m Row