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121917 Tuesday

Warm Up: Stretch

Conditioning:

For Time:

20 Power Snatches (115/75)

20 Bar facing Burpees

20 OHS

20 Bar facing Burpees

20 Squat Snatches 

Midline:

3 Sets not for time

10 Glute ham raises

20 GHD Sit Ups 

10 Back Ext

20 Empty barbell goodmornings