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900 Front St Building D
Lahaina HI 96761

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122117 Thursday

December 21, 2017

Warm Up: Stretch

 

Strength: 

EMOM x 10min

1 Squat Clean 

 

Conditioning:

AMRAP ladder x 8min

3,6,9,12,15..etc

Thrusters (95/65)

T2B

 

Row Conditioning:

EMOM x 16min (4 Rounds)

Min 1- 18/14 Cal Row

Min 2- 15/12 Cal Row

Min 3- 12/9 Cal Row

Min 4- Rest 

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