122117 Thursday

Warm Up: Stretch

Strength: 

EMOM x 10min

1 Squat Clean 

Conditioning:

AMRAP ladder x 8min

3,6,9,12,15..etc

Thrusters (95/65)

T2B

Row Conditioning:

EMOM x 16min (4 Rounds)

Min 1- 18/14 Cal Row

Min 2- 15/12 Cal Row

Min 3- 12/9 Cal Row

Min 4- Rest