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900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

122217 Friday

December 22, 2017

Warm Up: Stretch 

 

Strength: 

Bench Press 10-8-6-4-2 (building)

Back Ext 5x10 

Dips 5x6

 

Conditioning:

4RFT

400m Run

20 Wall Balls (20/14)

15 Deadlifts  (225/155)

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