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122217 Friday

Warm Up: Stretch 

Strength: 

Bench Press 10-8-6-4-2 (building)

Back Ext 5x10 

Dips 5x6

Conditioning:

4RFT

400m Run

20 Wall Balls (20/14)

15 Deadlifts  (225/155)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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