122217 FridayWarm Up: Stretch Strength: Bench Press 10-8-6-4-2 (building)Back Ext 5x10 Dips 5x6 Conditioning:4RFT400m Run20 Wall Balls (20/14)15 Deadlifts (225/155)
Warm Up: Stretch Strength: Bench Press 10-8-6-4-2 (building)Back Ext 5x10 Dips 5x6 Conditioning:4RFT400m Run20 Wall Balls (20/14)15 Deadlifts (225/155)