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122617 Tuesday

Warm Up: Stretch

Strength: 

OHS 10-10-10 (building if able)

Conditioning:

AMRAP x 20min

27/21 Cal Row

21 C2B pull-ups 

15 Burpee Box Jumps (24/20)

9 Clean & Jerks (135/95)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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