122617 TuesdayWarm Up: Stretch Strength: OHS 10-10-10 (building if able) Conditioning:AMRAP x 20min27/21 Cal Row21 C2B pull-ups 15 Burpee Box Jumps (24/20)9 Clean & Jerks (135/95)
Warm Up: Stretch Strength: OHS 10-10-10 (building if able) Conditioning:AMRAP x 20min27/21 Cal Row21 C2B pull-ups 15 Burpee Box Jumps (24/20)9 Clean & Jerks (135/95)