Recent Posts

Archive

Tags

No tags yet.

122717 Wednesday

Warm Up: Stretch

Strength: 

Take 20min to build to a Heavy single front Squat 

Conditioning:

For Time:

21-18-15-12-9-6-3

Kb Swings (70/45)

Front Squat (135/95)

Calorie Bike 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com