122717 WednesdayWarm Up: Stretch Strength: Take 20min to build to a Heavy single front Squat Conditioning:For Time:21-18-15-12-9-6-3Kb Swings (70/45)Front Squat (135/95)Calorie Bike
Warm Up: Stretch Strength: Take 20min to build to a Heavy single front Squat Conditioning:For Time:21-18-15-12-9-6-3Kb Swings (70/45)Front Squat (135/95)Calorie Bike