122817 Thursday

Warm Up: Stretch

Barbell Conditioning:

EMOM x 5min

5 Touch and Go Power Clean and Jerks 

Conditioning: 

AMRAP x 15min

15 Power Snatch (75/55)

30 Dbl Unders 

15 Wall Balls (20/14)

30 Dbl Unders 

Midline:

2 Rounds (not for time)

50 Ab Mat Sit Ups 

20 Back Ext