122817 Thursday
- Whitney Correa
- Dec 28, 2017
- 1 min read
Warm Up: Stretch
Barbell Conditioning:
EMOM x 5min
5 Touch and Go Power Clean and Jerks
Conditioning:
AMRAP x 15min
15 Power Snatch (75/55)
30 Dbl Unders
15 Wall Balls (20/14)
30 Dbl Unders
Midline:
2 Rounds (not for time)
50 Ab Mat Sit Ups
20 Back Ext
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