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122817 Thursday

Warm Up: Stretch

Barbell Conditioning:

EMOM x 5min

5 Touch and Go Power Clean and Jerks 


AMRAP x 15min

15 Power Snatch (75/55)

30 Dbl Unders 

15 Wall Balls (20/14)

30 Dbl Unders 


2 Rounds (not for time)

50 Ab Mat Sit Ups 

20 Back Ext 

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