122917 Friday

Warm Up: Stretch

Conditioning:

“DT”

5RFT

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push jerk

Row conditioning:

On the Minute x 12 (3 Rounds)

Min 1- 20/15 Cal Row

Min 2- 17/13 Cal Row

Min 3- 14/11 Cal Row

Min 4- Rest

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