122917 Friday
- Whitney Correa
- Dec 29, 2017
- 1 min read
Warm Up: Stretch
Conditioning:
“DT”
5RFT
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push jerk
Row conditioning:
On the Minute x 12 (3 Rounds)
Min 1- 20/15 Cal Row
Min 2- 17/13 Cal Row
Min 3- 14/11 Cal Row
Min 4- Rest
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