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900 Front St Building D
Lahaina HI 96761

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010218 Tuesday

January 2, 2018

Warm Up: Stretch

 

Strength:

Power Snatch 3-3-3-3 (building, Touch and go reps) 

 

Conditioning:

For Time:

27-21-15-9

Wall Balls (20/14)

SDHP (75/55)

Box Jumps (24/20)

Push Press

Row for Cals 

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