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010218 Tuesday

Warm Up: Stretch

Strength:

Power Snatch 3-3-3-3 (building, Touch and go reps) 

Conditioning:

For Time:

27-21-15-9

Wall Balls (20/14)

SDHP (75/55)

Box Jumps (24/20)

Push Press

Row for Cals 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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