Recent Posts

Archive

Tags

No tags yet.

010218 Tuesday

Warm Up: Stretch

Strength:

Power Snatch 3-3-3-3 (building, Touch and go reps) 

Conditioning:

For Time:

27-21-15-9

Wall Balls (20/14)

SDHP (75/55)

Box Jumps (24/20)

Push Press

Row for Cals