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010318 Wednesday

Warm Up: Stretch

Strength: 

3 position Squat Clean (high Hang, Knee, floor) 3-3-3 (building) 

Conditioning:

3RFT

17 GHD Sit Ups 

15 C2B Pull Ups 

12 Bar facing Burpees 

9 Squat Cleans (135/95)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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