010318 WednesdayWarm Up: Stretch Strength: 3 position Squat Clean (high Hang, Knee, floor) 3-3-3 (building) Conditioning:3RFT17 GHD Sit Ups 15 C2B Pull Ups 12 Bar facing Burpees 9 Squat Cleans (135/95)
Warm Up: Stretch Strength: 3 position Squat Clean (high Hang, Knee, floor) 3-3-3 (building) Conditioning:3RFT17 GHD Sit Ups 15 C2B Pull Ups 12 Bar facing Burpees 9 Squat Cleans (135/95)