010318 Wednesday

Warm Up: Stretch

Strength: 

3 position Squat Clean (high Hang, Knee, floor) 3-3-3 (building) 

Conditioning:

3RFT

17 GHD Sit Ups 

15 C2B Pull Ups 

12 Bar facing Burpees 

9 Squat Cleans (135/95)