010318 Wednesday
- Whitney Correa
- Jan 3, 2018
- 1 min read
Warm Up: Stretch
Strength:
3 position Squat Clean (high Hang, Knee, floor) 3-3-3 (building)
Conditioning:
3RFT
17 GHD Sit Ups
15 C2B Pull Ups
12 Bar facing Burpees
9 Squat Cleans (135/95)
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