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900 Front St Building D
Lahaina HI 96761

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010418 Thursday

January 4, 2018

Warm Up: Stretch

 

Strength: 

Deadlift 7-7-7-7 (building)

GHD Sit Ups 4x10

 

 Conditioning: 

AMRAP x 15min

50 Dbl Unders 

20 Kb Swings (53/35)

10 Deadlifts (225/155)

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