010418 ThursdayWhitney CorreaJan 4, 20181 min readWarm Up: Stretch Strength: Deadlift 7-7-7-7 (building)GHD Sit Ups 4x10 Conditioning: AMRAP x 15min50 Dbl Unders 20 Kb Swings (53/35)10 Deadlifts (225/155)
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