010418 Thursday
- Whitney Correa
- Jan 4, 2018
- 1 min read
Warm Up: Stretch
Strength:
Deadlift 7-7-7-7 (building)
GHD Sit Ups 4x10
Conditioning:
AMRAP x 15min
50 Dbl Unders
20 Kb Swings (53/35)
10 Deadlifts (225/155)
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