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010517 Friday

Warm Up: Stretch

Conditioning:

On the Minute x 24min (6 Rounds)

Minute 1- 1 Round of Cindy

Minute 2- 10 Hang Power Snatches (115/75)

Minute 3- Max Cal Bike

Minute 4- Rest 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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