010818 Monday
Warm Up: Stretch
Strength:
Back Squat
5 @ 75%
2 @ 80%
5 @ 75%
2 @ 85%
5 @ 75%
2 @ 90%
Conditioning:
For Time
30 Box Jumps (24/20)
30 C2b
30 Kb Swings (53/35)
30 Front Squats (115/75)
30 T2B
30 Push Press (115/75)
30 Deadlifts (115/75)
30 Wall balls (20/14)
30 Burpees
30 Dbl Unders