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010818 Monday

Warm Up: Stretch

Strength: 

Back Squat 

5 @ 75%

2 @ 80%

5 @ 75%

2 @ 85%

5 @ 75%

2 @ 90%

Conditioning:

For Time

30 Box Jumps (24/20)

30 C2b 

30 Kb Swings (53/35)

30 Front Squats (115/75)

30 T2B

30 Push Press (115/75)

30 Deadlifts (115/75)

30 Wall balls (20/14)

30 Burpees 

30 Dbl Unders 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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