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900 Front St Building D
Lahaina HI 96761

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010918 Tuesday

January 9, 2018

Warm Up: Stretch

 

Strength:

Hang Squat Snatch 

3-3-3-3-3-3 (building)

 

Conditioning:

AMRAP x 3min

15/12 Bike Cals

12 Power Snatches (95/65)

 

Rest 3min

 

AMRAP x 3min

15/12 Bike Cals 

8 Power Snatches (115/75)

 

Rest 3 Min

 

AMRAP x 3min 

15/12 Bike Cals 

4 Power Snatches (135/95)

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