011018 Wednesday
January 10, 2018
Warm Up: Stretch
Strength:
Front Squat
3 @ 75%
1 @ 80%
3 @ 75%
1 @ 85%
3 @ 75%
1 @ 90%
Conditioning:
For Time:
10-8-6-4-2 Power Clean (55/105)
10-10-10-10-10 Lateral Burpees
50-40-30-20-10 Sit Ups
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