011018 Wednesday

Warm Up: Stretch

Strength:

Front Squat

3 @ 75%

1 @ 80%

3 @ 75%

1 @ 85%

3 @ 75%

1 @ 90%

Conditioning:

For Time:

10-8-6-4-2 Power Clean (55/105)

10-10-10-10-10 Lateral Burpees

50-40-30-20-10 Sit Ups

Recent Posts

Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...

Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...

Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...