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011018 Wednesday

Warm Up: Stretch

Strength: 

Front Squat 

3 @ 75%

1 @ 80%

3 @ 75%

1 @ 85%

3 @ 75%

1 @ 90%

Conditioning:

For Time:

10-8-6-4-2 Power Clean (55/105)

10-10-10-10-10 Lateral Burpees

50-40-30-20-10 Sit Ups