(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

011118 Thursday

January 11, 2018

Warm Up: Stretch

 

Strength: 

3 Rounds 

Max Strict Press (M 70% / W 50% BW) 

Max Pull Ups 

*scale accordingly 

Rest 3min between Rounds 

 

Conditioning:

On the 0:00

400m Run

27 T2B

21 Thrusters (95/65)

 

On the 6:00min

400m Run 

21 T2B

15 Thrusters (115/75)

 

On the 12:00min

400m Run 

15 T2B

9 Thrusters (135/95)

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload