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011118 Thursday

Warm Up: Stretch

Strength: 

3 Rounds 

Max Strict Press (M 70% / W 50% BW) 

Max Pull Ups 

*scale accordingly 

Rest 3min between Rounds 

Conditioning:

On the 0:00

400m Run

27 T2B

21 Thrusters (95/65)

On the 6:00min

400m Run 

21 T2B

15 Thrusters (115/75)

On the 12:00min

400m Run 

15 T2B

9 Thrusters (135/95)