011118 Thursday
- Whitney Correa
- Jan 11, 2018
- 1 min read
Warm Up: Stretch
Strength:
3 Rounds
Max Strict Press (M 70% / W 50% BW)
Max Pull Ups
*scale accordingly
Rest 3min between Rounds
Conditioning:
On the 0:00
400m Run
27 T2B
21 Thrusters (95/65)
On the 6:00min
400m Run
21 T2B
15 Thrusters (115/75)
On the 12:00min
400m Run
15 T2B
9 Thrusters (135/95)
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