011218 Friday

January 12, 2018

Warm Up: Stretch

Skills:

EMOM x 7min

7 OHS (95/65)

7 Sit Ups

Conditioning:

10RFT

5 HSPU

10 Kb Swings (53/35)

15 Dbl Unders

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012819 Monday

January 28, 2019

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January 24, 2019

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January 23, 2019

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