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011218 Friday

Warm Up: Stretch

Skills:

EMOM x 7min

7 OHS (95/65)

7 Sit Ups 

Conditioning:

10RFT

5 HSPU

10 Kb Swings (53/35)

15 Dbl Unders 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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