011218 FridayWarm Up: Stretch Skills:EMOM x 7min7 OHS (95/65)7 Sit Ups Conditioning:10RFT5 HSPU10 Kb Swings (53/35)15 Dbl Unders
Warm Up: Stretch Skills:EMOM x 7min7 OHS (95/65)7 Sit Ups Conditioning:10RFT5 HSPU10 Kb Swings (53/35)15 Dbl Unders