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011318 Saturday

Warm Up: Stretch

Conditioning:

For Time:

50 Cal Row 

50 Deadlifts (135/95)

40 Cal Row 

40 Hang Power Cleans

30 Cal Row

30 Front Squats

20 Cal Row 

20 Shoulder to overhead

10 Cal Row

10 Clusters 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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