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011518 Monday

Warm Up: Stretch

Strength:

Back Squat 

5 @ 80%

2 @ 85%

5 @ 80%

2 @ 90%

5 @ 80%

2 @ 90+%

Conditioning:

A) AMRAP x 10min

10 Hang Squat Snatches (75/55)

30 Dbl Unders 

B) 9-12-15 

Unbroken C2B

Rest 2min

6-9-12

Unbroken C2B