011518 Monday
Warm Up: Stretch
Strength:
Back Squat
5 @ 80%
2 @ 85%
5 @ 80%
2 @ 90%
5 @ 80%
2 @ 90+%
Conditioning:
A) AMRAP x 10min
10 Hang Squat Snatches (75/55)
30 Dbl Unders
B) 9-12-15
Unbroken C2B
Rest 2min
6-9-12
Unbroken C2B
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