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011618 Tuesday

Warm Up: Stretch

Barbell Cycling: 

5 Rounds

0:25 sec Max Clean & Jerks (135/95)

Rest 0:35sec

Conditioning:

AMRAP x 20min

6 Deadlifts (275/185)

12 T2B 

200m Run

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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