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011718 Wednesday

  • Writer: Whitney Correa
    Whitney Correa
  • Jan 17, 2018
  • 1 min read

Warm Up: Stretch

Strength:

Front Squat

3 @ 80%

1 @ 85%

3 @ 80%

1 @ 90%

3 @ 80%

1 @ 90+% 

Conditioning:

For Time:

21-15-9

Bike Cals

Thrusters (95/65)

Directly into...

15-12-9 

Row Cals

Hang Squat Cleans (95/65)

Directly into...

12-9-6

Lateral Burpees

OHS (95/65)

Row Cals 

 
 
 

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