011718 Wednesday

Warm Up: Stretch

Strength:

Front Squat

3 @ 80%

1 @ 85%

3 @ 80%

1 @ 90%

3 @ 80%

1 @ 90+% 

Conditioning:

For Time:

21-15-9

Bike Cals

Thrusters (95/65)

Directly into...

15-12-9 

Row Cals

Hang Squat Cleans (95/65)

Directly into...

12-9-6

Lateral Burpees

OHS (95/65)

Row Cals