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011718 Wednesday
Warm Up: Stretch
Strength:
Front Squat
3 @ 80%
1 @ 85%
3 @ 80%
1 @ 90%
3 @ 80%
1 @ 90+%
Conditioning:
For Time:
21-15-9
Bike Cals
Thrusters (95/65)
Directly into...
15-12-9
Row Cals
Hang Squat Cleans (95/65)
Directly into...
12-9-6
Lateral Burpees
OHS (95/65)
Row Cals