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900 Front St Building D
Lahaina HI 96761

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011818 Thursday

January 18, 2018

Warm Up: Stretch

 

Strength: 

EMOM x 10min

5 Deadlifts + 7 GHDs 

Choose your load 

 

 Conditioning:

4RFT

400m Run

15 Wall Balls (20/14)

10 Clean & Jerks (155/105)

 

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