Recent Posts

Archive

Tags

No tags yet.

011818 Thursday

Warm Up: Stretch

Strength: 

EMOM x 10min

5 Deadlifts + 7 GHDs 

Choose your load 

 Conditioning:

4RFT

400m Run

15 Wall Balls (20/14)

10 Clean & Jerks (155/105)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com