011818 Thursday
- Whitney Correa
- Jan 18, 2018
- 1 min read
Warm Up: Stretch
Strength:
EMOM x 10min
5 Deadlifts + 7 GHDs
Choose your load
Conditioning:
4RFT
400m Run
15 Wall Balls (20/14)
10 Clean & Jerks (155/105)
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