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012019 Saturday

Warm Up: Stretch 

A) Make Up day missed

B) 15-20min of Strength/Skill work 

Conditioning:

21-18-15-12-9-6-3

Burpees

Kb Swings (53/35)

Row for Cals 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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