012019 SaturdayWarm Up: Stretch A) Make Up day missedB) 15-20min of Strength/Skill work Conditioning:21-18-15-12-9-6-3BurpeesKb Swings (53/35)Row for Cals
Warm Up: Stretch A) Make Up day missedB) 15-20min of Strength/Skill work Conditioning:21-18-15-12-9-6-3BurpeesKb Swings (53/35)Row for Cals